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Ulundham Paruppu Kuzhambu / Urad Dal Gravy

tastydelightz by tastydelightz
September 5, 2017
in 30 minutes or less, 30 minutes or less, All recipes, Entree
34
Ulundham Paruppu Kuzhambu / Urad Dal Gravy

Urad Dal Curry (Ulundham Paruppu Kuzhambu) is a very easy to make, simple and quick recipe. Urad Dal has abundant nutrients – calcium, iron, magnesium, potassium etc. Urad Dal is recommended for pregnant women who need good nourishment.

Ingredients

Urad Dal (without skin) – ½ cup

Green Chilli – 2

Cilantro (Dhania) – 1 tbsp (chopped)

Turmeric Powder – ¼ tsp

Salt to taste

Asafoetida – 1 pinch

To Grind:

Grated Coconut – 3 tbsp

Cumin Seed – ½ tsp

Red Chilli 1 or 2

To temper

Oil – 1 tbsp

Mustard Seed – ¾ tsp

Cumin Seed – ¾ tsp

Curry Leaves – from 2 twigs

Red Chilli Broken – 2

Garlic – 4 pods (chopped)

Onion – 1 (sliced)

Method

Dry roast the Urad Dal till the aroma releases. And the color changes to light brown color.

IMG_3526-300x189 Ulundham Paruppu Kuzhambu / Urad Dal Gravy IMG_3523-300x168 Ulundham Paruppu Kuzhambu / Urad Dal Gravy

Pressure cook the roasted dal with 1 ½ cups of water, Haldi, Green Chilli and little Turmeric Powder for 3 to 4 whistles or till Dal is done. Keep aside.

IMG_3529-300x236 Ulundham Paruppu Kuzhambu / Urad Dal Gravy

Grind the Grated Coconut along with the red Chilli and Cumin Seed with little water. Keep aside.

IMG_3530-300x225 Ulundham Paruppu Kuzhambu / Urad Dal Gravy

Heat the Oil in a pan. Add Mustard and Cumin Seed and allow them to crackle. Add Red Chilli and Curry Leaves. Sauté it for 30 seconds.

IMG_3525-300x170 Ulundham Paruppu Kuzhambu / Urad Dal Gravy

Add the sliced Onion and sauté till the Onion becomes translucent.

IMG_3524-300x189 Ulundham Paruppu Kuzhambu / Urad Dal Gravy

Mash the cooked Dal with a ladle and add to the pan. Add Salt, Turmeric Powder. Add required water. Mix well. Allow the contents to boil. Simmer for a couple of minutes. Add the Coconut paste. Mix well.

IMG_3527-300x150 Ulundham Paruppu Kuzhambu / Urad Dal Gravy

Cover the pan with a lid and simmer for 2 to 3 minutes in low flame. Stir in between. Add the chopped Cilantro.

Done!

IMG_3535-300x271 Ulundham Paruppu Kuzhambu / Urad Dal Gravy

Mix well and serve with rice or roti.

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Tags: entreefreshhealthyhome madeindianquicktastyvegeterian
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