Tender Coconut gives instant energy and has a lot of health benefits. It is also a good anti-oxidant. And the bonus is that it is liked by everyone. I attempted making a juice with Tender Coconut with Honey and Ginger which gives this refreshing juice a nice punch.
Cold Tender Coconut water – 2 ½ cups (from 2 coconuts)
Cold Tender Coconut Pulp – 1 cup (chopped)
Honey – 1 to 2 tbsp
Lemon Juice – as required
Grated Ginger – ½ tsp
Blend the Coconut pulp and ginger with a cup of Tender Coconut water to a fine paste in a blender or mixer.
Add the balance Coconut Water, Lemon and Honey. Blend them again.
Transfer to glasses and serve cold.
You can blend it coarsely or smooth. Both tastes awesome.
You can replace Honey with Sugar or Jaggery or Glucose Powder.