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Stir Fried Mustard Greens with Green Gram Lentil/ Sarson Ki Sukhi Bhaji/Kadugu Keerai Pasi paruppu Poriyal/

tastydelightz by tastydelightz
April 10, 2018
in 30 minutes or less, 30 minutes or less, All recipes, Entree
39
Stir Fried Mustard Greens with Green Gram Lentil/ Sarson Ki Sukhi Bhaji/Kadugu Keerai Pasi paruppu Poriyal/

Dishes are made with Mustard Greens (leaves of the Mustard Plant) usually  during the winter season. Mustard Green is a power house of anti-oxidants and contains other important nutrients like Vitamin A, C, K and E. It detoxifies liver and blood. It helps in lowering cholesterol and strengthening of bones.

Ingredients:

Mustard Greens – 1 bunch (finely chopped)

Green Grams – ¼ cup

Oil – 2 tbsp

Mustard Seeds – 1 tsp

Urad Dal – 1 tsp

Cumin Seeds – ½ tsp

Onion – 1 (finely chopped)

Green Chilli (spicy variety) – 3

Grated Coconut – 3 tbsp

Salt to taste

Method:

Wash and rinse the green gram lentil. Cook it in a pressure cooker with less than ¼ cup of water for 2 whistles. Dal must be cooked soft, but not mushy. Each lentil should remain separate.

Heat the Oil in a broad pan. Add Mustard Seed, Urad Dal and Cumin Seed. Let the Mustard splutter. Add the finely chopped Chilli and Onion. Cook till the Onions turn translucent.

NLQD6770-1-300x190 Stir Fried Mustard Greens with Green Gram Lentil/ Sarson Ki Sukhi Bhaji/Kadugu Keerai Pasi paruppu Poriyal/

Add the Mustard Greens. Stir it well. Cover the pan with a lid and simmer for 4 to 5 minutes in low to medium flame till the greens are cooked well.

POQX6547-1-300x161 Stir Fried Mustard Greens with Green Gram Lentil/ Sarson Ki Sukhi Bhaji/Kadugu Keerai Pasi paruppu Poriyal/

Add red Chilli Powder, Salt and boiled Green Grams.

EYAZ4584-1-300x223 Stir Fried Mustard Greens with Green Gram Lentil/ Sarson Ki Sukhi Bhaji/Kadugu Keerai Pasi paruppu Poriyal/

Stir cook for 3 to 4 minutes. Adjust Salt.

CCKP2597-1-300x166 Stir Fried Mustard Greens with Green Gram Lentil/ Sarson Ki Sukhi Bhaji/Kadugu Keerai Pasi paruppu Poriyal/

Transfer the tasty , healthy stir fried Mustard Greens to a serving bowl. Serve with Rice, Roti, Chappati etc.

KDSC8662-2-300x192 Stir Fried Mustard Greens with Green Gram Lentil/ Sarson Ki Sukhi Bhaji/Kadugu Keerai Pasi paruppu Poriyal/

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