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Stir Fried Beets/Beetroot Sabzi/Beet Root Poriyal

tastydelightz by tastydelightz
July 27, 2017
in All recipes, Entree
54
Stir Fried Beets/Beetroot Sabzi/Beet Root Poriyal

Beet Root is generally avoided due to its earthy smell and is not a popular favorite. Given the nutrition value, it should be a staple in every diet. This recipe with Garlic and Ginger takes away that smell and makes a tasty dish. 🙂

Ingredients

Beet Root (Big Size) – 1 (around 250 Gms)

Oil – ½ tbsp

Mustard (Rai) – ½ tsp

Black Gram (Urad Dal) – ½ tsp

Bengal Gram (Chenna Dal) – ½ tsp

Curry Leaves – 2 strand

Red Chilli – 2 (broken)

Onion – 1 (finely chopped)

Green Chilli – 2 (finely chopped)

Garlic Pods – 5 (crushed)

Turmeric (Haldi) Powder – ¼ tsp

Chilli Powder – ¼ tsp

Sambar Powder – 1 tsp

Grated Coconut – 2 tbsp

Salt to taste

Method

Wash the Beet Root twice or thrice till all the mud and other impurities are washed away. Cut off the tail and crown. Steam the Beet Root in pressure cooker without the weight valve for 6 to 8 minutes.

 

IMG_2287-300x225 Stir Fried Beets/Beetroot Sabzi/Beet Root Poriyal

Allow it to cool.

IMG_2288-300x241 Stir Fried Beets/Beetroot Sabzi/Beet Root Poriyal

Peel off the skin of the Beet Root and chop the Beet Root into small cubes.

 

 

IMG_2291-300x257 Stir Fried Beets/Beetroot Sabzi/Beet Root Poriyal

Heat the Oil in pan. Add Mustard. When it crackles, add Urad Dal, Chenna Dal and Red Chillies. Add Curry leaves in another 10 to 15 seconds. Stir well.

IMG_2289-300x206 Stir Fried Beets/Beetroot Sabzi/Beet Root Poriyal

Add Onion, Green Chilli and the crushed Garlic.

IMG_2292-300x201 Stir Fried Beets/Beetroot Sabzi/Beet Root Poriyal

Stir cook till the Onion becomes translucent. Add the Beet Root, Salt, Chili Powder, Haldi Powder and Sambar Powder.

IMG_2293-300x222 Stir Fried Beets/Beetroot Sabzi/Beet Root Poriyal IMG_2294-300x219 Stir Fried Beets/Beetroot Sabzi/Beet Root Poriyal

Mix well. Cover with a lid and simmer for 3 to 4 minutes.

Add the grated Coconut.

IMG_2296-300x200 Stir Fried Beets/Beetroot Sabzi/Beet Root Poriyal

Stir for a minute.

IMG_2297-300x241 Stir Fried Beets/Beetroot Sabzi/Beet Root Poriyal

Done!

IMG_2298-300x188 Stir Fried Beets/Beetroot Sabzi/Beet Root Poriyal

Note:

Instead of steaming the Beet Root, the Beet Root can be cut into very small pieces and used without steaming.

Related

Tags: coconutentreefreshhome madeindianquicksouth indianspicystir frytastyvegeterian
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