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Stir Fried Amaranth Leaves/Red Chawli ki Sabzi/Red Muzhai Keerai Thoran

tastydelightz by tastydelightz
April 15, 2017
in 30 minutes or less, 30 minutes or less, All recipes, Entree
37
Stir Fried Amaranth Leaves/Red Chawli ki Sabzi/Red Muzhai Keerai Thoran

Red Muzhai Keerai is a leafy vegetable. This vegetable has high fiber content, Vitamin B, C, Iron, Calcium, Protein and many more such nutrients. Thus leafy vegetable is available in Red, Green and purple colors. All have the same nutrients. A vegetable dish prepared with these leaves (also known as Amaranth Leaves) is a healthy dish which goes well with Indian Breads, Rice etc.

Ingredients

Red Amaranth Leaves (Red Chowli / Red Keerai) – 4 to 5 cups (washed well, finely chopped and tightly packed)

Oil – 1 tbsp

Mustard Seed (Rai) – 1 tsp

Garlic Pod – 5 finely chopped

Black Gram (Urad Dal) – 1 tsp

Curry Leaves – 1 string

Onion – 2 Nos (finely chopped)

Red Chilli – 2 Nos (Broken)

Chilli Powder – ¾ tsp

Turmeric (Haldi) Powder- ¼ tsp

Jeera (Cumin) Powder– ½ tsp

Salt to taste

Grated Coconut – 3 tbsp

Preparation:

Heat the Oil in a pan. Add Mustard Seed. When it crackles, add Black Gram (Urad Dal), Red Chilli (Broken) and Curry Leaves. In another few seconds, add Garlic and Onion. Stir fry all till the Onion becomes translucent.

IMG_1436-300x198 Stir Fried Amaranth Leaves/Red Chawli ki Sabzi/Red Muzhai Keerai Thoran

Add the Red Chowli Leaves and cook for 3 to 4 minutes in medium flame. Stir in between.

 

IMG_1437-300x204 Stir Fried Amaranth Leaves/Red Chawli ki Sabzi/Red Muzhai Keerai Thoran

Add Chilli Powder, Haldi, Jeera Powder and Salt. Mix and cook for 3 to 4 minutes.

IMG_1438-300x208 Stir Fried Amaranth Leaves/Red Chawli ki Sabzi/Red Muzhai Keerai Thoran

 

Add Coconut and mix well.

IMG_1439-300x225 Stir Fried Amaranth Leaves/Red Chawli ki Sabzi/Red Muzhai Keerai Thoran

Cook for another couple of minutes.

IMG_1440-300x225 Stir Fried Amaranth Leaves/Red Chawli ki Sabzi/Red Muzhai Keerai Thoran

Done!

IMG_1441-300x220 Stir Fried Amaranth Leaves/Red Chawli ki Sabzi/Red Muzhai Keerai Thoran

Note:

Wash any leafy vegetable very well.

Leafy Vegetables shrink a lot while cooking and so, while adding Salt, add very little. Check and add more if required.

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Stir Fried Amaranth Leaves/Red Chawli ki Sabzi/Red Muzhai Keerai Thoran

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