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Spinach and Cauliflower Curry /Palak and Gobi Subzi

tastydelightz by tastydelightz
August 14, 2017
in 30 minutes or less, 30 minutes or less, All recipes, Entree
168
Spinach and Cauliflower Curry /Palak and Gobi Subzi

Spinach is a very healthy vegetable. Spinach and Cauliflower Curry is a tasty recipe to go well with Rice, Roti etc

Ingredients

Spinach (Palak) – 2 cups (finely chopped and packed tightly

Cauliflower – 250 Gms (split into small florets and dipped in salt water

Oil – 2 tbsp plus an additional 1 ½ tsp

Cumin Seed (Jeera) – 1 tsp

Onion – 1 (finely chopped)

Crushed Ginger and Garlic – 1 tsp

Green Chill -2 (finely chopped)

Tomato – 1 (finely chopped)

Red Chilli Powder – 1 tsp

Jeera Powder – ½ tsp

Haldi – 1/8 tsp

Salt to taste

Kasoori Methi (Dry Fenugreek Leaves) – 1 tsp

Method

Heat ½ tsp of Oil in a pan and sauté the Palak for a couple of minutes in medium flame with a pinch of salt. Transfer to a bowl.

WhatsApp-Image-2017-08-09-at-3.21.07-PM-1-300x226 Spinach and Cauliflower Curry /Palak and Gobi Subzi

Heat 1 tsp of Oil in the same pan.  Add the washed cauliflower florets. Spinkkle some Salt and Haldi.

WhatsApp-Image-2017-08-09-at-3.21.29-PM-300x212 Spinach and Cauliflower Curry /Palak and Gobi Subzi

Sauté them for 4 to 5 minutes till the Spinach is cooked almost 90 percent. Keep aside.

 

 

WhatsApp-Image-2017-08-09-at-3.21.29-PM-1-300x223 Spinach and Cauliflower Curry /Palak and Gobi Subzi

Rinse the pan, dry it and heat 2 tbsp of Oil in the pan. Add Cumin Seed and allow it to crackle.

Add Onion, crushed Ginger and Garlic, Green Chillies. Sauté it till the Onion becomes translucent.

WhatsApp-Image-2017-08-09-at-3.21.54-PM-300x226 Spinach and Cauliflower Curry /Palak and Gobi Subzi

Add Tomato, Chilli Powder, Jeera Powder, Haldi Powder, Salt and Kasoori Methi.  Mix well. Add ¼ cup of water. Cover the pan with a lid and simmer for a couple of minutes.

WhatsApp-Image-2017-08-09-at-3.22.14-PM-300x225 Spinach and Cauliflower Curry /Palak and Gobi Subzi

Mash the Tomatoes.

WhatsApp-Image-2017-08-09-at-3.22.15-PM-300x177 Spinach and Cauliflower Curry /Palak and Gobi Subzi

Add the sautéed Cauliflower and Spinach. Add ½ cup of water. Adjust Salt.

WhatsApp-Image-2017-08-09-at-3.22.36-PM-300x199 Spinach and Cauliflower Curry /Palak and Gobi Subzi

Mix well and cook for 3 to 4 minutes. Adjust the consistency as required.

WhatsApp-Image-2017-08-09-at-3.22.59-PM-300x172 Spinach and Cauliflower Curry /Palak and Gobi Subzi

Done!

WhatsApp-Image-2017-08-09-at-3.23.02-PM-300x248 Spinach and Cauliflower Curry /Palak and Gobi Subzi

Note:

Salt is added while sautéing the Spinach and Cauliflower. So, adjust the salt properly at the end.

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