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Soya Chunks Manchurian

tastydelightz by tastydelightz
February 10, 2017
in All recipes, Entree
40
Mushroom In Coconut Milk

Soya chunks (available in every Indian store) are one of the many ways to provide protein in a vegetarian/vegan diet. There are many speculations on soya beans, but there is no denying the fact that it is power packed with proteins and essential nutrients. Soya chunks can have a strong flavor; but when cooked with the right spices can lead to mouthwatering results. This is an IndoChinese recipe incorporating soya and was an instant hit in our home 🙂

Ingredients 1

Soya Chunks – 1 cup

Corn Flour – 1 tbsp

Rice Flour – 1 tbsp

Chilli Powder – ½ tsp

Salt to taste

Oil – 1 tbsp

Ingredients 2

Ginger – 1” crushed

Garlic – 1 tbsp (chopped)

Onion – ½ cup (separate into petals and cut into big squares)

Green pepper/Capsicum – 1 (cut into cubes)

Red Chilli Paste – 1 tsp

Soya Sauce – 2 tsp

Chilli Sauce – ¼ tsp

Tomato Ketchup – 3 tbsp

Vinegar (Apple Cider) – 1/8 tsp

Water – ½ cup

Spring Onion Greens – 2 tbsp

Preparation

Boil 3 cups of water; add the Soya Chunks and ½ tsp of salt. Boil for 2 minutes. Remove from heat and leave to rest for 30 minutes.  Rinse them in water 3-4 time and squeeze the water away.

IMG_9861-300x271 Soya Chunks Manchurian

Add the Soya Chunks to a vessel, add the rest of the ingredients in Ingredients 1 (except oil), mix well and leave to rest for 10 minutes.

IMG_9862-300x266 Soya Chunks Manchurian

Heat 1 tbsp of Oil. Add the mixed Soya Chunks and cook in medium flame till it becomes light brown. Transfer to a vessel.

 

IMG_9863-300x225 Soya Chunks Manchurian

Heat 1 tbsp of Oil in the same pan.  Add Ginger and Garlic. Stir for a minute in medium flame.

IMG_9864-300x199 Soya Chunks Manchurian

Add Capsicum and onion. Cook for a couple of minutes. Add Chilli Paste and Soya Chunks and cook on medium heat for 2 to 3 minutes.

IMG_9866-300x208 Soya Chunks Manchurian

Add all other sauces, corn flour, ½ cup of water in a small vessel and mix well.

IMG_9867-300x254 Soya Chunks Manchurian

Add this mixture to the Soya Chunks. Add Salt. Adjust Salt and the spice level. Allow to cook for 4 to 5 minutes.

IMG_9868-300x201 Soya Chunks Manchurian

Add pring Onion and mix well.

IMG_9869-300x200 Soya Chunks Manchurian

Done!

IMG_9870-300x224 Soya Chunks Manchurian

 

 

 

Done!

Goes well with noodles or fried rice.

Related

Previous Post

Mushroom In Coconut Milk

Next Post

Pressure Cooked Tomato Rice

Next Post
Mushroom In Coconut Milk

Pressure Cooked Tomato Rice

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