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Siru Keerai Pasi Paruppu Kootu

tastydelightz by tastydelightz
December 25, 2017
in 30 minutes or less, 30 minutes or less, All recipes, Entree
40
Siru Keerai Pasi Paruppu Kootu

Green Leafy Vegetables are good source of vitamins, Calcium and Folic Acid etc. According to Ayurveda, the value of these nutrients increase when the leafy vegetables are cooked with split and skinned green gram. This dish is one such preparation. It goes well with steamed Rice, Roti etc

Ingredients:

Siru Keerai (Amaranth Leaves / Chowli Leaves) – 1 big bunch (3 cups of         chopped leaves)

Moong Dal Yellow (Green Gram) – ¼ cup

Oil – 1 tsp

Cumin Seed – 1 tsp

Crushed Garlic – 8 pods

Sambar Powder – 2 tsp

Turmeric Powder – 1 pinch

Salt to taste

For Tempering:

Oil – 1 tbsp

Mustard Seed – 1 tsp

Black Gram – 1 tsp

Red Chilli – 1 (broken)

Curry Leaves – from 1 twig

Asafoetida – 1 pinch

Method

Wash the Amaranth leaves 3 to 4 times. Chop them finely and keep aside.

 

IMG_7565-300x255 Siru Keerai Pasi Paruppu Kootu

Pressure cook the Moong Dal with little water and a pinch of Turmeric Powder till the Dal becomes soft.

Heat the Oil in a pan. Add Cumin Seed and allow it to crackle. Add the crushed Garlic. Fry for a minute.

 

IMG_7566-300x187 Siru Keerai Pasi Paruppu Kootu

Add the chopped Leaves, Sambar Powder, Turmeric Powder and Salt. Mix well.

IMG_7567-300x142 Siru Keerai Pasi Paruppu Kootu

Add a cup of water, Cook for 2 to 3 minutes. Stir well. Cover the pan with a lid and simmer for 4 to 5 minutes in medium flame.

 

IMG_7568-300x170 Siru Keerai Pasi Paruppu Kootu

Add the boiled mashed Moong Dal.

IMG_7569-300x175 Siru Keerai Pasi Paruppu Kootu

Mix and simmer for another 2 to 3 minutes.

IMG_7570-300x151 Siru Keerai Pasi Paruppu Kootu

In the meanwhile, heat the Oil in a pan. Add Mustard Seed, Urad Dal, Curry Leaves and Red Chilli and Asafoetida.

IMG_7571-300x193 Siru Keerai Pasi Paruppu Kootu

Stir well and transfer to the cooking ingredients.

IMG_7572-300x164 Siru Keerai Pasi Paruppu Kootu

Mix well and transfer to a serving bowl.

IMG_7574-300x188 Siru Keerai Pasi Paruppu Kootu

Serve with Rice, Roti etc

Note:

All Green Leaves will tend to shrink while cooking. Adding a little Salt while cooking the leaves will avoid this shrinking. Add more salt in the final stage.

Related

Tags: entreefreshhealthyhome madeindianquicksouth indianspicytastyvegeterian
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