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Ridge Gourd Masala/Thurai Ki Subzi/Peerkangai Masala

tastydelightz by tastydelightz
December 10, 2017
in 30 minutes or less, 30 minutes or less, All recipes, Entree
42
Ridge Gourd Masala/Thurai Ki Subzi/Peerkangai Masala

Ridge Gourd/Thurai is a very popular Indian Vegetable. It contains large amounts of nutritional values. It tastes good when cooked with Tomato, Bengal Gram, Pigeon Peas etc.

Ingredients

Ridge Gourd (Peeled and chopped) – 250 Gms

Oil – 2 tbsp

Mustard Seeds – ½ tsp

Cumin Seeds – ½ tsp

Curry Leaves – 1 sprig

Onion – 1 (finely chopped)

Tomato Medium sized) – 2 (finely chopped)

Red Chilli Powder – ¾ tsp

Coriander Seed Powder – 1 tsp

Turmeric Powder – 1 pinch

All Spice Powder (Garam Masala) – 1 tsp

Salt to taste

Chopped Cilantro (Coriander Leaves) – 1 tbsp

Method

IMG_6926-300x164 Ridge Gourd Masala/Thurai Ki Subzi/Peerkangai Masala

Heat the Oil in a pan. Add Mustard Seed and Cumin Seed. When they start sizzling, add the chopped Onion and Salt.

IMG_6928-300x165 Ridge Gourd Masala/Thurai Ki Subzi/Peerkangai Masala

Cook till the Onion becomes soft. Add Tomatoes, Chilli Powder, Coriander Powder and Turmeric Powder. Stir cook till the Tomatoes become soft.

IMG_6925-300x158 Ridge Gourd Masala/Thurai Ki Subzi/Peerkangai Masala IMG_6927-300x174 Ridge Gourd Masala/Thurai Ki Subzi/Peerkangai Masala

Add the Ridge Gourd and mix well. Add ¼ cup of water and cook till the Ridge Gourd is cooked well.

IMG_6929-300x225 Ridge Gourd Masala/Thurai Ki Subzi/Peerkangai Masala

Add the Cilantro and Garam Masala.

IMG_6930-300x198 Ridge Gourd Masala/Thurai Ki Subzi/Peerkangai Masala

Stir well and cook for a couple of minutes.

IMG_6931-300x216 Ridge Gourd Masala/Thurai Ki Subzi/Peerkangai Masala

Serve with Roti or Rice.

IMG_6932-300x209 Ridge Gourd Masala/Thurai Ki Subzi/Peerkangai Masala

 

Related

Tags: entreehealthyhome madeindianquickstir frytastytomatovegeterian
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