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Purple Cabbage and Green Peas Curry

tastydelightz by tastydelightz
June 14, 2019
in 30 minutes or less, 30 minutes or less, All recipes, Entree
40

Purple cabbage, also known as Red Cabbage is a vegetable loaded with high nutrients and vitamins compared to the ordinary Cabbage (dietary fiber, vitamin C, Carbohydrates, Vitamin K, Calcium and Potassium etc). The color changes from region to region depending on the soil conditions – In acidic soils, the leaves grow more reddish, in neutral soils they will grow purpler, while an alkaline soil will produce rather greenish-yellow colored cabbages.

When Cabbage is cooked, it loses many of its valuable minerals and nutrients. But, the antioxidants are there to help even in cooked state. It is always better not to boil them. We will see how to make a great tasty curry of this Purple Cabbage along with Green Peas without boiling the cabbage.

Ingredients:

Purple Cabbage – 250 Gms (finely chopped)

Fresh or Frozen Green Peas- ½ cup (Par boiled)

Oil – 2 tbsp

Cumin Seeds – 1 tsp

Crushed Garlic – 1 tsp

Green Chilli – 2 o 3 (finely chopped)

Curry Leaves – from 1 twig

Tomato – 1 (finely chopped)

Red Chilli Powder – ½ tsp

Coriander Seed Powder – ½ tsp

Garam Masala – ½ tsp

Turmeric Powder – 1 pinch

Salt – to suit one’s taste

Method:

Heat the Oil in a pan. Crackle Cumin Seeds. Add crushed Garlic. Roast it for a minute in low flame. Add Green Chillies and Curry Leaves. Stir for a few seconds. Add chopped Tomato and all the spice powders. Cook in medium flame till the Tomatoes become soft.

  • DZUE4235-1024x693 Purple Cabbage and Green Peas Curry
  • MWZA7872-1024x768 Purple Cabbage and Green Peas Curry
  • INSL0800-1024x796 Purple Cabbage and Green Peas Curry

Add the Purple Cabbage and parboiled Green Peas. Mix them well. Cover with a lid and simmer for 4 to 5 minutes in low medium flame stirring at intervals.

  • NFPR9871-1024x782 Purple Cabbage and Green Peas Curry
  • LHOK8005-1024x753 Purple Cabbage and Green Peas Curry

Transfer to a serving bowl.

DBKT6900 Purple Cabbage and Green Peas Curry

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