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Pudalangai Paal Kolambu/ Snake Gourd in Creamy Gravy

tastydelightz by tastydelightz
June 11, 2017
in 30 minutes or less, All recipes, Entree
41
Pudalangai Paal Kolambu/ Snake Gourd in Creamy Gravy

Snake Gourd has lot of water content and fiber. It improves the immune system, increase hydration and is also good in diabetic control. This recipe is basically from the Kerala Region of India.

Ingredients

Snake Gourd – 300 Gms

Ghee (Clarified Butter) – 1 tsp

Oil – 1 tsp

Mustard Seed (Rai) – ½ tsp

Cumin Seed (Jeera) – ½ tsp

Onion – 1 (finely chopped)

Green Chilli – 3 or 4 (chopped)

Curry Leaves – 1 strand

Hot Milk – 1 cup

Skinned Green Gram (Yellow Moong Dal) – ¼ cup

Turmeric (Haldi) Powder – ¼ pinch

Pepper Powder (Coarsely Pounded) – 1/8 tsp

Salt to taste

Method

Wash the Snake Gourd and chop into 5 to inch long tubes. Cut each piece vertically into two. Scoop out the seeds and the pulp and discard.

IMG_0903-300x240 Pudalangai Paal Kolambu/ Snake Gourd in Creamy Gravy

Chop the Snake Gourd finely.

 

IMG_0904-300x243 Pudalangai Paal Kolambu/ Snake Gourd in Creamy Gravy

Wash and rinse the Yellow Moong Dal. Add one cup of water and pressure cook it for 3 to 4 whistles till the Dal becomes mushy. Check the Dal once the steam goes away. Mash it with a ladle if it is not already mushy.  Do it when the Dal is hot. Keep aside.

Heat the Oil and Ghee in a pan. Add Mustard Seed. When it crackles, add Cumin Seed. Sauté for a few seconds.

 

IMG_0906-300x216 Pudalangai Paal Kolambu/ Snake Gourd in Creamy Gravy

Add Onion, Green Chilli and Curry Leaves.  Stir fry till the Onion becomes translucent.

IMG_0907-300x199 Pudalangai Paal Kolambu/ Snake Gourd in Creamy Gravy

Add Snake Gourd. Stir it for a couple of minutes.

IMG_0908-300x263 Pudalangai Paal Kolambu/ Snake Gourd in Creamy Gravy

Add Haldi, Salt and a cup of water. When it starts boiling, cover with a lid and simmer for 5 to 6 minutes till the vegetable becomes soft.

IMG_0909-300x193 Pudalangai Paal Kolambu/ Snake Gourd in Creamy GravyIMG_0910-300x225 Pudalangai Paal Kolambu/ Snake Gourd in Creamy Gravy

Add the mashed Moong Dal, mix it well.  Let it boil for couple of minutes in medium flame.

IMG_0911-300x198 Pudalangai Paal Kolambu/ Snake Gourd in Creamy Gravy

Add Hot Milk and the coarse Pepper Powder. Mix well. Add more Salt, if required.

IMG_0912-300x223 Pudalangai Paal Kolambu/ Snake Gourd in Creamy Gravy

Simmer in low flame for 3 to 4 minutes.  Transfer to a serving bowl.

Done!

IMG_0913-300x251 Pudalangai Paal Kolambu/ Snake Gourd in Creamy Gravy

 

Note:

The spiciness comes from the Green Chilli in this recipe. Choose the Chilli with less or more spiciness depending on taste. And adjust the quantity of Chilli to make it more or less spicy.

Related

Tags: coconutentreefreshhealthyhome madesouth indianvegeterian
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