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Palak Paratha/Spinach Paratha

tastydelightz by tastydelightz
February 1, 2018
in All recipes
38
Palak Paratha/Spinach Paratha

Palak Paratha is a delicious and healthy dish. It can be served as a breakfast or can be served in lunch and dinner also. Kids will love this Paratha even if they do not like greens in general.

Ingredients

Whole Wheat Flour – 1 ½ cups

Palak (Spinach) – 150 Gms bunch

Green Chilli – 2 (Very finely chopped)

Cumin Seeds (Jeera) – ¾ tsp

Turmeric Powder – ¼ tsp

Salt to taste

Oil – 1 tbsp

Asafoetida – 1 pinch

Ghee or Oil to cook Paratha

Method:

Remove the stem of the Spinach and discard. Wash and rinse the leaves well. Wipe out the water. Chop them into fine pieces.

HJSM2512-300x250 Palak Paratha/Spinach Paratha

Take the whole Wheat Flour in a mixing bowl.

EBNG5153-300x225 Palak Paratha/Spinach Paratha

Add all other ingredients except the Oil. Mix them well.

HVYW8294-300x257 Palak Paratha/Spinach Paratha

Add 1 tbsp of Oil and mix well again.

ALIL9516-300x195 Palak Paratha/Spinach Paratha

Now, add water little by little and knead the mixture into soft dough. Keep aside for 10 minutes. Knead again.

QCJH0819-300x192 Palak Paratha/Spinach Paratha

And divide the dough into medium sized balls.

TTBW5260-300x225 Palak Paratha/Spinach Paratha

Roll each ball into a small circle with a rolling pin and rolling board. Spread some oil or Ghee on top of the rolled dough.

QCTO4490-300x190 Palak Paratha/Spinach Paratha

Gather the sides into fleets. And gather the fleets into the center (as we do for stuffed Paratha). Roll it again into circles of 5 to 6 inch size. Dust the board with a little flour so that the dough does not stick to the board.

JAXV9067-300x208 Palak Paratha/Spinach Paratha

Heat a Tawa (pan). Place the rolled Paratha.

JHXR1355-300x186 Palak Paratha/Spinach Paratha

Some bubbles will start rising on the Paratha. Flip the Paratha. Drizzle some Oil or Ghee on top of the Parathas.

DDUS3994-300x214 Palak Paratha/Spinach Paratha

When the other side is half cooked, flip again and cook the other side. Flip once again and cook the other side. Press the edges with a soft cloth or ladle so that Palak Paratha cooks evenly on all sides. Flip the Parathas two or three times so that both the sides are cooked uniformly. Keep drizzling Oil or Ghee every time after flipping.

FGVI7400-300x194 Palak Paratha/Spinach Paratha

Cook them soft or crisp depending on your preference.

PGMT9839-300x207 Palak Paratha/Spinach Paratha

Serve the hot Parathas with Yogurt and Pickles.

RSLC5270-300x190 Palak Paratha/Spinach Paratha

Note:

The sides are gathered together and rolled again to get soft Parathas. This step can be avoided if the dough is kneaded very well.

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Tags: entreefreshhealthyhome madeindiantastyvegeterian
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