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Moth Bean Stir Fry/ Matki Sundal/ Matki Sukhi Bhaji

tastydelightz by tastydelightz
May 27, 2019
in 30 minutes or less, 30 minutes or less, All recipes, Entree
39

We make different Sundal Recipes for Navaratri. I have already posted a different variety of Sundal recipe. Matki Sundal is one more in that series. You can have this Sundal as a snack or side dish. It can be prepared as an accompaniment with lunch dishes also. Moth bean boosts the blood supply and is rich in Vitamin A, Iron, Zinc and Vitamin K. It is a good source of anti-oxidants. If you use Moth Bean Sprouts, the nutrition value would increase.

Ingredients:

Matki (Moth Bean) – ½ cup

Oil – 1 tbsp

Mustard Seeds – ¾ tsp

Urad Dal – 1 tsp

Green Chillies – 2 (sliced)

Curry Leaves – from 1 twig

Grated Coconut – 3 to 4 tbsp

Grated Ginger – 1 tsp

Chilli Flakes – ¼ tsp

Raw Mango (peeled and chopped) – 2 tbsp

Salt – to suit one’s taste

Finely chopped Cilantro – 2 tbsp

Roasted and coarsely crushed Peanuts – 3 tbsp

Method:

Soak Matki (moth Beans) in water over night.

UOCH5397-300x259 Moth Bean Stir Fry/ Matki Sundal/ Matki Sukhi Bhaji

Drain the water. Add Salt and 4 to 4 tbsp of water. Mix well. Cook it in pressure cooker for 2 to 3 whistles till the Moth Bean is done. It must be cooked soft, not mushy. (You can boil the beans in advance and keep it ready also)

ETZO5762-300x241 Moth Bean Stir Fry/ Matki Sundal/ Matki Sukhi Bhaji

Heat the Oil in a pan. Add Mustard Seeds, Urad Dal, Curry Leaves, Green Chillies and Ginger. Stir them all well for few seconds till the Aroma start releasing.

  • VELQ3044-1024x725 Moth Bean Stir Fry/ Matki Sundal/ Matki Sukhi Bhaji

Add the grated Coconut, chilli flakes and the chopped raw Mango. Cook for 2 minutes. Add the cooked Moth Beans. Mix well and simmer for 2 minutes covered with a lid in low flame.

  • OPHB1870-1024x722 Moth Bean Stir Fry/ Matki Sundal/ Matki Sukhi Bhaji
  • JXOD7411-1024x837 Moth Bean Stir Fry/ Matki Sundal/ Matki Sukhi Bhaji

Add the chopped Cilantro and Peanuts. Mix well again.

BGHY1211-300x228 Moth Bean Stir Fry/ Matki Sundal/ Matki Sukhi Bhaji

Transfer to a serving bowl.

TMBD9440-1024x792 Moth Bean Stir Fry/ Matki Sundal/ Matki Sukhi Bhaji

Note:

I have not shown the Mango Pieces in the picture or video inadvertently.

Related

Previous Post

Egg Gravy for Pulav/Idli and Dosa

Next Post

Whole black gram stir fry/Whole Urad Dal Bhaji/Karuppu Ulundhu Sundal

Next Post

Whole black gram stir fry/Whole Urad Dal Bhaji/Karuppu Ulundhu Sundal

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