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Moong dal fry

tastydelightz by tastydelightz
June 18, 2016
in 30 minutes or less, All recipes, Entree
40
Moong dal fry

Packed with protein, this dish will transport you to the warm memories of childhood with its comforting familiar taste. Imagine a soaking rainy outside and grab a bowl of rice with piping hot dal fry and pickle..BLISS! It doesn’t hurt that this delicious and easy to make dish is packed full of protein and is superior in nutrition to its sister..the tur dal. 🙂 This dal has been overlooked since it has a bland taste. But when cooked with the right spices and love..it can marry the flavors of the spices magically.

Ingredients:

Moong dal: 1 cup

Cumin seeds: 1 tsp

Green chillies (chopped): 2

Ginger (crushed): 1″

Onion (chopped): 1

Tomato (chopped): 1

Chilli powder: 1/2 tsp

Turmeric powder: 1/4 tsp

Dry red chillies: 2

Curry leaves: 4-5

Cilantro leaves (chopped): 4-5 tbsp

Oil: 2 tsp

Ghee: 1 tsp

Method:

Cook moong dal with salt, water and turmeric.

IMG_5420-300x196 Moong dal fry

In a pan, heat oil. Add cumin seeds and let it splutter.

IMG_5419-300x169 Moong dal fry

Then add green chillies, ginger and onions and cook until translucent.

IMG_5421-300x191 Moong dal fry

Add tomatoes and cook until soft (Tip: Add little bit of salt to cook the tomatoes faster).

IMG_5422-300x205 Moong dal fry

Add chili powder, turmeric and 1 cup of water. Let it come to a boil. Then add the cooked dal and mix well. Cook for 2 minutes.

IMG_5423-300x217 Moong dal fry

Add cilantro leaves and cover and cook the dal on a low flame for 5 minutes.

IMG_5424-300x171 Moong dal fry

Transfer to a serving bowl.

In a small pan, heat ghee. Add dry red chillies and curry leaves.

IMG_5425-300x300 Moong dal fry

When the curry leaves crackle, pour over the dal. Done!

IMG_5426-300x200 Moong dal fry

Enjoy!

 

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