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Keerai Sambar/Amaranth in Lentils

tastydelightz by tastydelightz
January 18, 2018
in 30 minutes or less, 30 minutes or less, All recipes, Entree
74
Keerai Sambar/Amaranth in Lentils

Keerai Sambar is a sambar which uses greens as the main ingredients. The greens can be any like Amaranth, Palak etc. Do not use bitter leaves like Methi etc. It is a very healthy dish.

Ingredients:

Coconut Oil – 1 tbsp

Mustard Seed – ¾ tsp

Black Gram (Urad Dal) – 1 tsp

Fenugreek Seed – 1 tsp

Red Chilli – 2 (broken)

Green Chilli – 2 (chopped)

Curry Leaves from 1 twig

Onion – 1 (chopped)

Tomato – 1 (chopped)

Turmeric Powder – ¼ tsp

Asafoetida – ¼ tsp

Sambar Powder – 1 tbsp

Red Chilli Powder – ½ tsp

Salt to taste

Amaranth Leaves (Siru Keerai) – washed, chopped, tightly packed- 1 Cup

Cooked Tur Dal – 1 cup

Tamarind – small goose berry sized ball (soaked in water)

Method:

Heat the Oil in a vessel. Add Mustard Seed, Black Gram, Fenugreek Seed, Red Chillies, Green Chillies and Curry Leaves – one after another.

IMG_8389-300x225 Keerai Sambar/Amaranth in Lentils

Add the chopped Onion. Sauté it soft for a couple of minutes.

IMG_8390-300x207 Keerai Sambar/Amaranth in Lentils

Add chopped tomatoes and saute well.

IMG_8391-300x210 Keerai Sambar/Amaranth in Lentils

Add the Tamarind extract. Add a cup of water, Salt, Haldi Powder, Sambar Powder and Chilli Powder.

IMG_8393-300x182 Keerai Sambar/Amaranth in Lentils

When everything comes to a boil, add the green leaves. Simmer for 4 to 5 minutes till the raw smell of the masala powders goes away and the Green Leaves are done well.

IMG_8394-300x180 Keerai Sambar/Amaranth in Lentils

Add the cooked Dal and mix. If you feel that it is too thick in consistency now, add required water to make it thin.

WhatsApp-Image-2018-01-04-at-6.19.36-AM-300x222 Keerai Sambar/Amaranth in Lentils

When it comes to a boil again, cover the vessel with a lid and simmer for 4 to 5 minutes stirring in between.

IMG_8396-300x193 Keerai Sambar/Amaranth in Lentils

Transfer to a serving bowl.

IMG_8397-300x205 Keerai Sambar/Amaranth in Lentils

Serve with hot Rice.

Related

Tags: entreefreshhealthyhome madeindiansouth indiantastyvegeterian
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