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Green peppers with Gram Flour/Capsicum Besan Sabzi /Capsicum Zunka

tastydelightz by tastydelightz
October 9, 2017
in 30 minutes or less, 30 minutes or less, All recipes, Entree
44
Green peppers with Gram Flour/Capsicum Besan Sabzi /Capsicum Zunka

Green peppers with Gram Flour or Capsicum Besan Sabzi is a quick and easy to make North Indian Dish which goes well with Roti, Nan , Chappati, etc.

Ingredients

Capsicum/Green peppers – 2 (cut into small cubes)

Gram Flour (Besan) – 3 to 4 tbsp

Oil – 1 ½ + 1 tbsp

Mustard Seed – ½ tsp

Cumin Seed – 1 tsp

Onion – 2 (finely chopped)

Green Chilli – 2 (finely chopped)

Garlic Pods – 6 (crushed)

Curry Leaves – from 1 twig

Asafoetida – 1 tsp

Red Chilli Powder – 1 tsp

Coriander Seed Powder – 1 tsp

Dry Mango Powder (Amchur Powder) – ½ tsp

Fennel (Saunf) Seed Powder – ½ tsp

Turmeric Powder – ¼ tsp

Salt – to taste

Method

IMG_4502-300x154 Green peppers with Gram Flour/Capsicum Besan Sabzi /Capsicum Zunka

Heat a pan and roast dry Gram Flour (Besan) in low flame till the flour releases a nice aroma. Keep stirring so that the Besan does not burn. Transfer it to a bowl or plate and keep aside.

 

IMG_4503-300x164 Green peppers with Gram Flour/Capsicum Besan Sabzi /Capsicum Zunka

Heat 1 ½ tbsp of Oil in the same pan. Add Mustard and allow it to splutter. Add Cumin Seed. When it sizzles, add chopped Onion, Green Chilli, Curry leaves and crushed Garlic. Sauté them till Onion turns translucent.

IMG_4506-300x178 Green peppers with Gram Flour/Capsicum Besan Sabzi /Capsicum Zunka

Add Capsicum and Red Chilli Powder, Coriander Seed Powder, Dry Mango Powder, Fennel (Saunf) Seed Powder and Turmeric Powder. Mix well. Cook in low medium flame stirring in between till the Capsicum is ¾ th done.

IMG_4509-300x187 Green peppers with Gram Flour/Capsicum Besan Sabzi /Capsicum Zunka

Addthe Besan little by little stirring all the time so that the Besan mixes well with the Capsicum.

IMG_4507-300x175 Green peppers with Gram Flour/Capsicum Besan Sabzi /Capsicum Zunka

Add the left over Oil also while adding the Besan and mix well. Keep mixing for 5 to 6 minutes in medium flame till the raw flavor of the Besan goes away.

IMG_4505-300x170 Green peppers with Gram Flour/Capsicum Besan Sabzi /Capsicum Zunka

Done!

IMG_4510-300x272 Green peppers with Gram Flour/Capsicum Besan Sabzi /Capsicum Zunka

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Tags: entreefreshhealthyhome madeindianquicktastyvegeterian
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