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Goose Berry Rasam/Amla Rasam/Nellikai Rasam

tastydelightz by tastydelightz
May 16, 2018
in 30 minutes or less, 30 minutes or less, All recipes, Entree
37
Goose Berry Rasam/Amla Rasam/Nellikai Rasam

Rasam is a traditional menu item in the five course meal in the Southern region of India. Its health benefits are many. Over time people started serving it as soups in restaurants. We are going to see a new variety of Rasam here. All of us know the health benefits of the Goose Berry. It is considered as a fruit given by the Gods and it is believed that it helps in longevity of life. Some may not like the taste of the raw Goose Berry. For them, this Rasam will give all the benefits of the Goose Berry without the taste.

Ingredients:

To Grind:

Nellikai (Goose Berry) – 8 (medium sized)

Coriander Seed Powder – ½ tsp

Pepper Powder – ½ tsp

Cumin Seed Powder – ½ tsp

Salt to taste

Ginger – ½ inch long piece

Green Chillies – 1

Other Ingredients:

Ghee (Clarified Butter) or Oil – 1 tsp

Mustard Seed – ¾ tsp

Fenugreek Seeds – 1/8 tsp

Cumin Seeds – ½ tsp

Jaggery – 1 tbsp

Green Chillies – 2 (slitted)

Chopped Coriander Leaves – 2 tbsp

Curry Leaves – from 1 twig

Asafoetida – 1/8 tsp

Method:

Wash and cut the Goose Berries into pieces. Discard the seeds.

MIYU9504-300x223 Goose Berry Rasam/Amla Rasam/Nellikai Rasam

Grind the Goose Berries along with all the ingredients under the “To grind” column to a fine paste adding little water.

JBVW8930-300x223 Goose Berry Rasam/Amla Rasam/Nellikai Rasam OHZJ6717-300x223 Goose Berry Rasam/Amla Rasam/Nellikai Rasam

Transfer the ground paste to a bowl.

UBMV6353-300x223 Goose Berry Rasam/Amla Rasam/Nellikai Rasam

Add Jaggery and Coriander Leaves. Add Salt. Mix well.

COAL4185-300x223 Goose Berry Rasam/Amla Rasam/Nellikai Rasam

Taste and add more Jaggery and Salt if it is too sour. Jaggery and Salt will adjust the tanginess of the Goose Berry.

EUTD4028-300x223 Goose Berry Rasam/Amla Rasam/Nellikai Rasam

Heat the Ghee or the Oil in a pan. Add Mustard, Fenugreek and Cumin Seeds. When they start sizzling, add the Curry Leaves and the Green Chillies. Stir cook for a few seconds. Add Asafoetida.

UWNA2440-300x223 Goose Berry Rasam/Amla Rasam/Nellikai Rasam

Add this to the Goose Berry liquid which we prepared above. Add more water (about 750 ml).

BYRB7452-300x153 Goose Berry Rasam/Amla Rasam/Nellikai Rasam

When it comes to a boil, simmer for 3 to 4 minutes and transfer to a serving bowl.

MDZJ1649-300x141 Goose Berry Rasam/Amla Rasam/Nellikai Rasam

The Vitamin C packed Goose Berry Rasam is ready. Serve it as a soup or with steamed Rice with a Poriyal or Kootu.

GDKO1548-234x300 Goose Berry Rasam/Amla Rasam/Nellikai Rasam

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Tags: entreefreshhealthyhome madeindianquicksouth indianspicytastyvegeterian
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