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Flax Seed Idli Powder/Aali Vidai Powder/Alsi Powder

tastydelightz by tastydelightz
March 12, 2017
in All recipes, Spice Rack
36
Flax Seed Idli Powder/Aali Vidai Powder/Alsi Powder

From the number of powders we use as accompaniment to Idli, Dosa, Rice etc, Flax Seed Powder is one which is rich in Omega 3 Fatty Acids and has a high fiber content. Flax Seed is good for the heart and is also known to be great for controlling diabetes. It helps in weight control also.

Ingredients:

Flax Seed – ½ cup

Skinned Black Gram (Urad Dal) – ½ Cup

Curry Leaves – ½ Cup

Tamarind (Imli) – a Big Marble Size

Garlic Pods – 7

Red Chilli – 12 to 15

Asafetida (Hing) Powder – ½ tsp

Sugar – 3 tsp

Salt – ¾ tsp

Oil – ¼ tsp

Preparation:

IMG_0095-300x265 Flax Seed Idli Powder/Aali Vidai Powder/Alsi Powder

Dry roast Flax Seed till it crackles and transfer to a bowl.

IMG_0099-300x300 Flax Seed Idli Powder/Aali Vidai Powder/Alsi Powder

Dry roast Urad Dal till it turns light pink and the aroma starts releasing. Transfer to the bowl.

IMG_0080-300x225 Flax Seed Idli Powder/Aali Vidai Powder/Alsi Powder

Heat ¼ tsp of oil in a pan and fry Red Chilies. Do not allow it to burn. Transfer to the bowl.

IMG_0098-300x300 Flax Seed Idli Powder/Aali Vidai Powder/Alsi Powder

In the same pan, add curry leaves and fry till it becomes crispy. Transfer to the bowl.

IMG_0096-300x300 Flax Seed Idli Powder/Aali Vidai Powder/Alsi Powder

Roast Garlic and Tamarind and transfer to the bowl.

Allow all ingredients to cool. Add Sugar, Salt and Asafoetida and grind to a semi fine powder.

IMG_0094-300x300 Flax Seed Idli Powder/Aali Vidai Powder/Alsi Powder

Allow the powder to cool and store in an air tight container.

Done!

IMG_0093-300x300 Flax Seed Idli Powder/Aali Vidai Powder/Alsi Powder

To eat, add enough oil (recommended gingelly oil) with the powder, mix it well and have it with idli or dosa.

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