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Elephant Yam Gravy/ Suran ki gravy/ Senai Kizhangu Masiyal

tastydelightz by tastydelightz
December 12, 2017
in All recipes, Entree
40
Elephant Yam Gravy/ Suran ki gravy/ Senai Kizhangu Masiyal

Elephant Yam/Suran is a very good source of Potassium and is also rich in fiber. You can make number of recipes with Yam. The Senai Kilangu Poriyal is a South Indian Curry (gravy). It is very tasty gravy. It goes well with Roti, Rice and goes well with Idli and Dosa as well.

Ingredients:

Senai Kizhanku / Elephant Yam /Suran – 400 Grams

Salt – ½ tsp

Tamarind Paste

Water

Other Ingredients:

Oil – 2 ½ tbsp

Mustard Seed – ½ tsp

Cumin Seed – ½ tsp

Red Chilli – 1 (broken)

Curry Leaves – from 2 twigs

Asafoetida – ¼ tsp

Onion (medium Sized) – 1 (finely chopped)

Tomatoes (Big Sized) – 2 (cut into pieces)

Red Chilli Powder – 1 tsp

Turmeric Powder – ¼ tsp

Tamarind – 1 small goose berry sized ball (soaked in water for 20 minutes)

Jaggery – 1 tsp

Salt to taste

Finely Chopped Cilantro (Coriander Leaves) – 1 tbsp

Method

 

IMG_7208-300x257 Elephant Yam Gravy/ Suran ki gravy/ Senai Kizhangu Masiyal

Squeeze and extract the Tamarind Juice. Discard the pulp.

Apply Oil in both the hands (palms). Peel the skin of the Yam.  Cut it into big pieces. Wash them well.

IMG_7207-300x255 Elephant Yam Gravy/ Suran ki gravy/ Senai Kizhangu Masiyal

Take them in a bowl. Add water and Tamarind extract to cover the pieces. Add salt.  Cook them till the Yam becomes soft. Mash the Yam well.

 

IMG_7206-300x207 Elephant Yam Gravy/ Suran ki gravy/ Senai Kizhangu Masiyal

Heat the Oil in a pan. Add Mustard Seed and allow them to crackle. Add Cumin Seed, Curry Leaves and Red Chillies.

IMG_7209-300x159 Elephant Yam Gravy/ Suran ki gravy/ Senai Kizhangu MasiyalIMG_7210-300x188 Elephant Yam Gravy/ Suran ki gravy/ Senai Kizhangu Masiyal

Add the chopped Onion and stir fry till the Onion becomes translucent.

 

IMG_7211-300x193 Elephant Yam Gravy/ Suran ki gravy/ Senai Kizhangu Masiyal

Add the chopped Tomatoes. Mix well. Cover with a lid and simmer for 4 to 5 minutes. Mash the Tomatoes with a ladle and make them mushy.

 

IMG_7212-300x216 Elephant Yam Gravy/ Suran ki gravy/ Senai Kizhangu Masiyal

Add Chilli Powder and Turmeric Powder and stir for a couple of minutes.

IMG_7214-300x213 Elephant Yam Gravy/ Suran ki gravy/ Senai Kizhangu Masiyal

Add the mashed Yam and Tamarind water. Add ½ cup of water more. Cover and cook for 4 to 5 minutes.

 

IMG_7215-300x228 Elephant Yam Gravy/ Suran ki gravy/ Senai Kizhangu Masiyal

Add Jaggery and Sugar. Mix well. Sprinkle the Cilantro and mix well.

IMG_7216-300x169 Elephant Yam Gravy/ Suran ki gravy/ Senai Kizhangu MasiyalIMG_7218-300x181 Elephant Yam Gravy/ Suran ki gravy/ Senai Kizhangu Masiyal

Transfer to a serving bowl.

IMG_7219-300x211 Elephant Yam Gravy/ Suran ki gravy/ Senai Kizhangu Masiyal

 

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Tags: entreefreshhealthyhome madeindianspicytastytomatovegeterian
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