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Banana Flower and Murungai Leaves Dry Curry/Vazhai Poo Murungai Keerai Poriyal

tastydelightz by tastydelightz
September 28, 2017
in 30 minutes or less, 30 minutes or less, All recipes, Entree
40
Banana Flower and Murungai Leaves Dry Curry/Vazhai Poo Murungai Keerai Poriyal

Murungai Keerai and Vazhai Poo (flower of the plantain/Banana tree) have many health benefits. It is one more addition to our Poriyal Recipe. It is a tasty and healthy Poriyal which is a very tasty accompaniment to Sambar Rice, Dahi Rice etc.

Ingredients

Vazhai Poo (Banana/Plantain Flower) – 1 cup (finely chopped) (Refer how to clean the flower in this blog)

Murungai Keerai – 2 cups

Moong Dal (Split Green Gram) – 2 tbsp (soaked in water for 30 minute)

Grated Coconut – ½ cup

Turmeric (Haldi) Powder – 1/8 tsp

Salt to taste

For Tempering:

Oil – 1 1/2 tbsp

Mustard Seed (Rai) – ¾ tsp

Split Urad Dal – 1 tsp

Red Chilli (Broken) – 3

Onion -1 (finely chopped)

Method

Boil ½ cup of water with a pinch of Salt and Haldi Powder. Add the Vazhai Poo and cook till half done. Keep aside. (Do not strain the water. Add just enough water initially for cooking).

IMG_4131-300x187 Banana Flower and Murungai Leaves Dry Curry/Vazhai Poo Murungai Keerai Poriyal IMG_4132-300x149 Banana Flower and Murungai Leaves Dry Curry/Vazhai Poo Murungai Keerai Poriyal

Heat the Oil in a pan. Add Mustard Seed. When it crackles, add Red Chilli and Urad Dal. Stir cook till the Dal becomes pink.

IMG_4133-300x215 Banana Flower and Murungai Leaves Dry Curry/Vazhai Poo Murungai Keerai Poriyal

Add the chopped Onion and sauté it translucent.

IMG_4134-300x225 Banana Flower and Murungai Leaves Dry Curry/Vazhai Poo Murungai Keerai Poriyal

Add Murungai Leaves, one cup of water, soaked Moong Dal. Mix well. Cover with a lid and cook in low to medium flame for 3 to 4 minutes. Turn the leaves and add Salt. Cover the Pan again with the lid. Cook for another 4 to 5 minutes till the leaves become soft.

IMG_4135-300x220 Banana Flower and Murungai Leaves Dry Curry/Vazhai Poo Murungai Keerai PoriyalIMG_4136-300x198 Banana Flower and Murungai Leaves Dry Curry/Vazhai Poo Murungai Keerai Poriyal

Add the boiled Vazhai Poo and grated Coconut.

IMG_4138-300x190 Banana Flower and Murungai Leaves Dry Curry/Vazhai Poo Murungai Keerai Poriyal

Mix well. Cover with lid and cook for another couple of minutes.

IMG_4137-300x174 Banana Flower and Murungai Leaves Dry Curry/Vazhai Poo Murungai Keerai Poriyal

Serve with Rice.

IMG_4139-300x261 Banana Flower and Murungai Leaves Dry Curry/Vazhai Poo Murungai Keerai Poriyal

Note:

For some, Murungai Keerai may not digest easily and may cause stomach upset. If eating for the first time, try a very little quantity initially and then decide for future.

Related

Tags: coconutentreefreshhealthyhome madeindianquicksouth indianstir frytastyvegeterian
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