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Aval Upma / Poha Upma 

tastydelightz by tastydelightz
June 13, 2017
in 30 minutes or less, 30 minutes or less, All recipes, Breakfast
40
Aval Upma / Poha Upma 

Aval Upma (Flattened rice or Poha Upma) is a breakfast recipe. This Upma differs from region to region in India. The recipe which follows is the Upma from the Southern Region of India. I have added Cooked Moong Dal to make it more delicious.

Ingredients

Thick Aval (Jada Poha / Thick Flattened Rice) – 2 cups

Yellow Moong Dal (Pasi paruppu / Green Gram Lentil) – ¼ cup

Oil – 2 tbsp

Mustard Seed (Rai) – 1 tsp

Black Gram Lentil (Urad Dal) – 1 tsp

Cashew Nuts – 6 (Optional) or Peanuts – 1tbsp

Onion – 2 (finely chopped)

Green Chilli – 2 (finely chopped)

Grated Ginger – 1 tsp

Curry Leaves – 1 strand

Carrot – finely chopped – ¼ cup

French Beans – finely chopped – ¼ cup

Grated Coconut – ¼ cup

Haldi – ¼ tsp

Cilantro (Dhania Leaves) – 2 tbsp (finely chopped)

Lemon Juice – ½ tsp

Salt to taste

Method

Wash and rinse the Poha/Flattened Rice – twice. Keep it in the strainer for 10 minutes so that excess water drains away.

Wash and pressure cook Moong Dal with 3 to 4 tbsp of water and a pinch of salt. Pressure cook for 2 to 3 whistles till the Moong Dal is half cooked.

Heat the Oil in a pan. Add Mustard and Black Gram. When the Mustard starts crackling, add Cashew Nuts (or Pea Nuts). Stir for 30 seconds.

IMG_0964-1-300x225 Aval Upma / Poha Upma 

Add Onion, Green Chilli, Curry Leaves and Ginger. Cook till the Onion becomes translucent.

IMG_0965-1-300x225 Aval Upma / Poha Upma 

Add the Carrot and French Beans. Add the half cooked Moong Dal. Add required Salt. Mix well. Cover the pan with a lid and cook for 5 to 6 minutes in low to medium flame till the vegetables are done stirring in between.

IMG_0966-1-300x229 Aval Upma / Poha Upma 

Add the soaked Poha (mixed with a little Salt and Haldi). Cover the pan and simmer for 3 to 4 minutes.

IMG_0969-1-300x225 Aval Upma / Poha Upma 

Add Lemon Juice, Grated Coconut, and Cilantro. Mix and stir cook for another minute in low flame.

IMG_0970-1-300x225 Aval Upma / Poha Upma 

Done!

IMG_0971-1-300x165 Aval Upma / Poha Upma 

Related

Tags: breakfastcoconuthealthyhome madeindianquicksouth indiantastyvegeterian
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